Weigh In record (no journal entry) for 05 February 2021
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1208 kcal
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Fat: 44.49g | Prot: 50.94g | Carbs: 158.36g.
Breakfast: Baileys Original Irish Cream, Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Donckels Belgian Truffles. Lunch: Greek Yogurt, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Stir Fried Vegetables, Oven Baked Potato French Fries (from Frozen). Dinner: Great Value Shredded Mild Cheddar Cheese, Hormel Vegetarian Chili with Beans, Greek Yogurt. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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bdixon1989's Weight History
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