Weigh In record (no journal entry) for 04 February 2021
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71.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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530 kcal
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Fat: 25.76g | Prot: 44.85g | Carbs: 7.85g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Gold Blend. Lunch: Low Carb Lifestyle Low Carb Wraps, Clover Gouda Cheese, Chicken Breast. Snacks/Other: Sugarlean Smarts, Sugarlean Marshmallows , Caring Candies Fresh Mint Chocolate. more...
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steady weight
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MBotha101's Weight History
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