Weigh In record (no journal entry) for 04 February 2021
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1812 kcal
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Fat: 62.77g | Prot: 97.81g | Carbs: 222.85g.
Breakfast: The Harvest Table Low Carb Lean Suga, Nescafe Classic, The Harvest Table Bulletproof Collagen Creamer, Lifestyle Food Oat Milk, Apricots , Nature Date Syrup, Woolworths Carb Clever Almond, Hazelnut and Coffee Granola. Dinner: Nescafe Classic, Lifestyle Food Oat Milk, The Harvest Table Pure Collagen Granules, The Harvest Table Low Carb Lean Suga, Hard-Boiled Egg , Meatballs with Sauce (Mixture), Fatti's & Moni's Pasta Rice Risoni. Snacks/Other: Date, Nova Dark Chocolate with Peanut Butter (Sugar Free), Lurpak Salted Butter Medium Fat, Kerrygold Vintage Cheddar Cheese, Nando's Portuguese Roll. more...
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Gaining 0.7 kg a Week
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