Weigh In record (no journal entry) for 03 February 2021
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71.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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659 kcal
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Fat: 55.90g | Prot: 16.09g | Carbs: 5.95g.
Breakfast: Fair Cape Fresh Cream , Nescafe Gold Blend. Lunch: Lancewood Medium Fat Cream Cheese Plain, Miami Dill Gherkins, Woolworths Sliced Salami. Snacks/Other: Sugarlean Strawberry Chews, Sugarlean Smarts, Caring Candies Fresh Mint Chocolate. more...
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Losing 0.2 kg a Week
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MBotha101's Weight History
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