Weigh In record (no journal entry) for 02 February 2021
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60.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1271 kcal
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Fat: 42.80g | Prot: 83.97g | Carbs: 148.56g.
Breakfast: Banana Oat Pancakes, Blue Diamond Almond Milk Unsweetened, The Harvest Table Low Carb Lean Suga, The Harvest Table Pure Collagen Granules, Nescafe Classic, Oh Mega Chocolate Almond Butter. Lunch: Pescanova Crumbed Calamari Strips, Cherry Tomatoes, Baby Spinach. Dinner: The Harvest Table Low Carb Lean Suga, Lifestyle Food Oat Milk, Nescafe Classic, The Harvest Table Bulletproof Collagen Creamer, Lamb or Mutton with Gravy (Mixture), Fresh Earth Gluten Free Brown Bread. more...
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Gaining 0.7 kg a Week
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