Weigh In record (no journal entry) for 29 January 2021
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61.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1047 kcal
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Fat: 39.05g | Prot: 56.84g | Carbs: 125.78g.
Breakfast: Kerrygold Vintage Cheddar Cheese, Kiwi Fruit, St. Dalfour Strawberry Extra Fruit Jam, Oh Mega Chocolate Almond Butter, Woolworths Rolled Oats, The Harvest Table Low Carb Lean Suga, The Harvest Table Bulletproof Collagen Creamer, The Harvest Table Pure Collagen Granules. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Meatless Lasagna. Snacks/Other: Diablo Milk Chocolate with Almonds (Stevia), Espresso Coffee, Almonds , Woolworths Roasted & Salted Cashews. more...
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steady weight
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