Weigh In record (no journal entry) for 29 January 2021
|
85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1442 kcal
|
Fat: 32.82g | Prot: 45.93g | Carbs: 145.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken Pie. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas, Sliced Ham. Snacks/Other: Castle Lite (Bottle), Muscat Wine, Peck's Fish Paste, Date, Plum, SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|