Weigh In record (no journal entry) for 29 January 2021
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1195 kcal
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Fat: 70.61g | Prot: 85.60g | Carbs: 52.90g.
Breakfast: Coffee, Coffee. Lunch: Cheddar Cheese , Biltong, Egg (Whole) . Dinner: Lindt Extra Creamy Milk Chocolate. more...
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Losing 2.1 kg a Week
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milettescheepers's Weight History
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