Weigh In record (no journal entry) for 27 January 2021
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75.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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696 kcal
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Fat: 45.05g | Prot: 57.84g | Carbs: 13.59g.
Breakfast: Coffee (Instant) . Lunch: Mayonnaise , Chicken Breast, Cheddar Cheese , Lettuce, Tomatoes, Scrambled Egg . more...
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Losing 4.2 kg a Week
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milettescheepers's Weight History
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