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Officially 1kg down in 3 days!🙌🏼
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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948 kcal
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Fat: 37.85g | Prot: 54.12g | Carbs: 96.58g.
Breakfast: Apples , Bananas , Woolworths Seedless White Grapes, Fair Cape Full Cream Strawberry Yoghurt. Dinner: Roasted Vegetables, Extra Virgin Olive Oil, White Rice, Chicken Thigh, Chicken Breast. more...
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Losing 1.4 kg a Week
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