4:00 体重61.7kg 体脂肪率20.8% 筋肉量46.3kg
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1904 kcal
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Fat: 94.19g | Prot: 150.58g | Carbs: 108.86g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 牛すき鍋 玉子入り, セブンイレブン お刺身かにかま, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン タンパク質が摂れる!鶏むね肉のサラダ, 花王 ヘルシア緑茶. Dinner: セブンイレブン レバニラ, セブンイレブン 生ハムロース, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご. more...
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Losing 7.7 kg a Week
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Comments
Wow, finish line is more than closer ever💪🏼✌🏼👍🏼🥳
24 Jan 21 by member: Farzana-
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@AI@さん>
Now that I have a BMI of 23.8, I don't think there is a problem with diet and physical activity.
As it is, I will reduce my weight and body fat percentage.✨
▽°|b✨
Thank you✨
▽<|ノシ
24 Jan 21 by member: ヤママユガ
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25 Jan 21 by member: jenny3781
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jenny3781さん>
Thank you✨
▽<|ノシ
The key in my case is 60kg.
At 59 kg, my body adapts to that weight and is easier to maintain.
▽°|b✨
25 Jan 21 by member: ヤママユガ
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