Weigh In record (no journal entry) for 24 January 2021
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98.5 kg
Lost so far: 3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1149 kcal
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Fat: 61.69g | Prot: 74.59g | Carbs: 76.75g.
Breakfast: Nectarines , Grapefruit (Pink and Red and White) , Mangos . Lunch: Tomatoes, Beef Steak, Grated Cheddar Cheese, Fried Egg . Dinner: Yum Yum Crunchy Peanut Butter, White Bread . Snacks/Other: Sugar, Pick n Pay Full Cream Fresh Milk, Nescafe Classic. more...
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Losing 3.7 kg a Week
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11Fatty11's Weight History
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