Shiras Mohamed's Journal, 22 Jan 21

keto bread

View Diet Calendar, 22 January 2021:
534 kcal Fat: 23.53g | Prot: 35.27g | Carbs: 45.03g.   Breakfast: Nescafe Classic, Nescafe Classic, Scrambled Egg . Lunch: Tuna Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
61 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
looks delish, where did you get it from? 
22 Jan 21 by member: leeannjoseph12
That look amazing 🤩 
Yes where from? I miss bread! 
22 Jan 21 by member: Pollylock1
😩 I’ve recently started craving bread though I’ve never been a fan, guess that’s what being told not do something will do to ya😅, where is the bread from? 
22 Jan 21 by member: qq4q5372dg
There are many online stores. I have used medifood before they have a wide range of keto bread bagels buns etc. Delivery on their stuff is amazing u can buy and freeze ure bread aswell. Alternatively try mug bread using coconut or almond flour recipes on YouTube.  
23 Jan 21 by member: Devika.R
Thanks Devika, I checked them out and it looks good🥰 
23 Jan 21 by member: leeannjoseph12
hi Devika have u noticed carbs are now so low on frys spicy burger....hope its correct  
27 Jan 21 by member: zazu2
Looks amazing! Did you make the bread yourself?  
09 Feb 21 by member: Saminsane

     
 

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