Weigh In record (no journal entry) for 21 January 2021
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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588 kcal
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Fat: 47.89g | Prot: 17.70g | Carbs: 31.25g.
Lunch: Roasted Salted Cashew Nuts. Dinner: Spinach . more...
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Losing 9.8 kg a Week
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milettescheepers's Weight History
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