Weigh In record (no journal entry) for 21 January 2021
|
53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
604 kcal
|
Fat: 15.18g | Prot: 57.13g | Carbs: 56.20g.
Breakfast: Grapefruit (Pink and Red) , Coffee. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Sasko Low GI Whole Wheat Brown Bread. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sesemana's Weight History
|