Weigh In record (no journal entry) for 19 January 2021
|
101.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
375 kcal
|
Fat: 22.11g | Prot: 21.61g | Carbs: 25.51g.
Breakfast: Rooibos, Chicken Broth (Home Recipe). Lunch: Lancewood Full Fat Plain Cream Cheese, Green String Beans, Red Sweet Pepper, Woolworths Smoked Trout. Snacks/Other: aQuelle Sparkling Natural Spring Water . more...
|
Losing 0.7 kg a Week
|
|
AndreaMorgan1's Weight History
|