Weigh In record (no journal entry) for 18 January 2021
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1243 kcal
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Fat: 31.90g | Prot: 85.92g | Carbs: 143.56g.
Breakfast: Plant Protein Blend, Unsweetened Almond Milk, Gluten Free Oats. Lunch: Tastic Brown Basmati Rice, Garden Mix, Chicken Breast. Dinner: Chicken Pie. more...
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Gaining 3.0 kg a Week
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EarlAbrahams's Weight History
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