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Struggled with a tendinitis in my ankle for a couple of weeks now. Been on anti-inflam and went for acupuncture. But my Doc decided that it’s time for a cortisone injection. It was very painful and I felt sorry for myself a lot today🤦🏻♀️ it still hurst like crazy. Apparently it’ll get better after day 2/3.
Today is a difficult day. I just want comfort food and ice cream. I really want ice cream🥺
View Diet Calendar, 15 January 2021:
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1617 kcal
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Fat: 67.46g | Prot: 145.84g | Carbs: 108.83g.
Lunch: Hard-Boiled Egg, Mango, Watermelon , Melon. Dinner: Bacon, Avocados , Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Fried Calamari, Beef Steak (Lean Only Eaten). Snacks/Other: Wellness Warehouse Plant Soy Protein, Almond Milk, Coffee. more...
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