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OMG i managed to stay focused the whole week I was off only cheating at the braai on sat!!!!! I'm feeling great!
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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907 kcal
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Fat: 43.48g | Prot: 37.27g | Carbs: 87.35g.
Breakfast: Equisweet Sweetener, Toasted White Bread, Country Spread Medium Fat, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Stick, Tea with Skimmed Milk, Extra Virgin Olive Oil, Sliced Ham, Tomatoes, White Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangy Mayo Potato Salad, Carrot Pineapple Salad, Sandwich Ham. more...
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Losing 1.0 kg a Week
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