Weigh In record (no journal entry) for 12 January 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1820 kcal
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Fat: 58.67g | Prot: 45.87g | Carbs: 295.66g.
Breakfast: Bakers Provita Wholewheat Crispbread, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Stir Fried Noodles with Vegetables, Corn on The Cob with Butter . Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Act II Salted Microwave Popcorn, Woolworths Madeira Cake, Ultra Mel Custard, Coca-Cola Coca-Cola Zero (Can), Woolworths Chocolate Enrobed Crunchies, Plums . more...
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4535 kcal
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Exercise:
Resting - 9 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Apple Health - 5 hours. more...
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Losing 2.8 kg a Week
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