Weigh In record (no journal entry) for 15 January 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1740 kcal
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Fat: 47.36g | Prot: 64.54g | Carbs: 258.79g.
Breakfast: Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread, Nutriday Low Fat Flavoured Yoghurt, Woolworths Muesli. Lunch: Basmati Rice (Cooked), All Gold Butter Bean Curry. Dinner: Chocolate Cake (with Chocolate Icing) , Chocolate Ice Cream, Baked or Grilled Fish. Snacks/Other: Woolworths Nectarine, Golden Delicious Apples, Brookes Oros, Golden Delicious Apples, Woolworths Nectarine. more...
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Losing 1.4 kg a Week
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