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suma-ya-c
Journal
14 Jan 21
suma-ya-c's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
59.7 kg
Lost so far:
3.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1891 kcal
Fat: 90.10g | Prot: 160.90g | Carbs: 111.20g.
Breakfast:
Silver Spoon White Sugar, Watsons Skimmed Milk, Tesco Finest Lamb Shank, KFC Original Recipe Chicken Drumstick.
Lunch:
Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
Tesco Medium Eggs.
more...
40 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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suma-ya-c's Weight History
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