Weigh In record (no journal entry) for 14 January 2021
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63 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1142 kcal
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Fat: 23.63g | Prot: 77.02g | Carbs: 137.75g.
Breakfast: Pears , Polaris Group Organic Pure Honey, Blueberries , Almonds , Clover Classic Smooth Low Fat Yoghurt, The Harvest Table Pure Collagen Granules, Nescafe Classic, Blue Diamond Almond Milk Unsweetened, The Harvest Table Low Carb Lean Suga. Lunch: Mixed Salad Greens, Lurpak Salted Butter Medium Fat, Woolworths Fat Free Plain Cottage Cheese, Albany Ultima Multigrain Brown Bread. Dinner: Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Swiss Roll, Tea with Milk, Sugar, Almond Milk, Woolworths Coconut Sugar, Nescafe Classic. more...
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Gaining 3.5 kg a Week
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