iceynino's Journal, 11 Jan 21

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Same weight since November. 2000-2300 cal a day plus a 4000 day once a week. 🙃 Maintainance. Plenty of cheating over the christmas period but weight training definately cancelled that out

View Diet Calendar, 11 January 2021:

1418 kcal

Exercise: Google Fit - 24 hours. more...

28 Supporters Support

Comments

Weight training is definitely the best way of maintaining weight even when off the wagon 🙈

12 Jan 21 by member: Gqibelo


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iceynino's Journal, 11 Jan 21

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