Weigh In record (no journal entry) for 11 January 2021
|
91.2 kg
Lost so far: 2.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1091 kcal
|
Fat: 67.73g | Prot: 93.30g | Carbs: 23.42g.
Breakfast: Boiled Egg. Lunch: Cucumber, Cherry Tomatoes, Pork Fillet, Lancewood Double Cream Yoghurt, Cheddar Cheese, Coconut Oil, Egg. Dinner: Scrambled Egg , Pork Fillet, Broccoli , PnP Butternut, Gem Squash. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|