Weigh In record (no journal entry) for 10 January 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1618 kcal
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Fat: 69.88g | Prot: 50.84g | Carbs: 195.77g.
Breakfast: Future Life Crunch, Woolworths Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: All Gold Butter Bean Curry. Dinner: Jalapeño Poppers, Woolworths 4 Bean Salad, White Bread . Snacks/Other: Act II Salted Microwave Popcorn, Ice Cream Cones (Rolled Sugar Type) , Vanilla Ice Creams . more...
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Losing 1.8 kg a Week
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