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well, ok feeling better today but did eat more of the 'chocolate' & cashews last night that are not on my woe. But at least didn't go crazy with it and other foods/drink. There is not much else in my apartment to eat/drink that is not on my woe & I didn't really want to go out or order in so that helped in a way. The IT box (scale) isn't back where it was before but at least below the 150 mark where it was during my OFF time (now at 149) so again that is encouraging. I am going out to lunch today with my BFF but we have decided on Boston Market for their chicken meal and I will keep the sides within my woe. Hopefully I can resist any other off items at BM & also at my friends house since she always has items not on my plan around. But she has gotten so much better about understanding and respecting how I cannot eat just one or have just a taste of anything off my woe. I know she may offer but she will understand and not push it when I say no.
Hope ALL is well in FS-Land & take care to ALL :-)
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