Weigh In record (no journal entry) for 09 January 2021
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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397 kcal
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Fat: 40.76g | Prot: 3.57g | Carbs: 1.66g.
Breakfast: Gracious Bakers Banting Chocolate Biscuits, Fair Cape Fresh Cream , Decaffeinated Coffee. more...
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Losing 0.5 kg a Week
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MBotha101's Weight History
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