debbra's Journal, 20 Jan 09

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Tuesday, the 20th! And I'm back, baby! Feelin' gooooood! My weight went up a bit. It did. I admit it. Well, that's what's gonna happen when one overeats for a couple of days. But I'm pleased to say that I'm not totally exhausted anymore. I'm not 100% yet, but I am getting stuff done. I'm going to exercise later. I'm eating pretty well. I am pleased to be feeling strong again in the face of the epicurean temptations! And I am back to battle the forces of evil, along with my FS buddies. Together we stand united!!! ♬ ♪ Ahhhhhhh! ♫ ♪

Update: I went for 70 minutes on the treadmill, 4.22 miles between 3.5 level 5 and 3.6 level 6. I'm not totally back, but much better than yesterday or the day before. Yesterday I did only one mile for 20 minutes, and the day before I didn't exercise at all. I think by tomorrow I'll be back to my normal routine.

View Diet Calendar, 20 January 2009:

1861 kcal

Fat: 65.63g | Prot: 102.61g | Carbs: 244.65g. Breakfast: olive oil, alternative sweet wheat, double fiber oroweat. Lunch: bbq sauce, turkey chef express, double fiber bread, pear. Dinner: alternative bagel, american cheese 2, double fiber bread, gefilte. Snacks/Other: pasta, olive oil, kettle korn, salmon, bbq sauce. more...

2016 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments

yay! see i KNEW youd come back from it. Im glad you are feeling 100% again. now if i could just kick this damn drippy nose..... Biggest Loser is on tonight also....MORE fun for all of us to watch and get motivated

20 Jan 09 by member: Owndisaster

I'm planning to treadmill while it's on. I always get motivated, especially during the last chance workout!

20 Jan 09 by member: debbra

ooh good idea. maybe i will get on the elliptical while its on....although i usually tape it and watch it the next day or an hour later so i can skip commercials haha

20 Jan 09 by member: Owndisaster

If you start a half hour late, you can probably cut out all the commercials. Good idea!

20 Jan 09 by member: debbra

Way to go triumphing over the evil forces from the epicurian realm! Great to see you have your mojo back!

20 Jan 09 by member: evelyn64

Have a great treadmill TV party! Glad you're feeling better.

20 Jan 09 by member: amryk

Yayyy! You are back to yourself! Glad to hear it!

20 Jan 09 by member: redone750

You should record those episodes to motivate you whenever you don't feel like working out. That sounds like a great idea. I'm planning on watching it tonight.

20 Jan 09 by member: FakePlasticLala

That's what I do. I keep them dvr'd.

20 Jan 09 by member: debbra

I am very happy to see you back to feeling a bit better. Keep it up. I re-watch the biggest loser on Hulu.com while working out too! It is a great motivational tool. Especially last weeks episodes. I don't know how many times Bob had to re-do his 30 second run but I did it right along with them all. lol

21 Jan 09 by member: Deana Garcia

LOL! I can particularly appreciate that you are "back to battle the forces of evil." It sounds like they are in for quite a fight. Also, I think your (new?) pic is just great (please don't change it). It sort of reminds me of someone I knew, and it's nice to click on. :-)

21 Jan 09 by member: information


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debbra's Journal, 20 Jan 09

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