Weigh In record (no journal entry) for 06 January 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1706 kcal
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Fat: 69.07g | Prot: 114.83g | Carbs: 149.19g.
Breakfast: Egg (Whole), Woolworths Chicken Nuggets. Lunch: Egg (Whole), Woolworths Chicken Nuggets. Dinner: Cooked Rice, McCain Mixed Vegetables, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Droewors, Litchis , PVM Energy Bar Strawberry, Brookes Low-Cal, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Gaining 4.2 kg a Week
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