khalida2's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

83 kg Lost so far: 1 kg. Still to go: 83 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

695 kcal

Fat: 22.24g | Prot: 42.35g | Carbs: 80.73g. Breakfast: Apples, Woolworths Mango Coconut Chia Pot. Lunch: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Mayonnaise. Dinner: Woolworths Veggie Cracker Cakes, Hummus. Snacks/Other: Almond Milk. more...

2276 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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khalida2's Journal, 05 Jan 21

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khalida2's Weight History