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So horrible week for me. No meds. Lots of debauchery which is no excuse because clearly I can’t give up.
Back on track...goals set!
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117.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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307 kcal
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Fat: 16.43g | Prot: 16.64g | Carbs: 18.07g.
Breakfast: All Gold Tomato Sauce, Butter (Salted) , Sasko Low GI Soy & Linseed, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . more...
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Losing 5.6 kg a Week
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Gabsy509's Weight History
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