|
Hi guys, I need some expertise advice from u.
I have thin hair that falls a lot and as a result I have decided to take Chewable hair vitamins. These do contain on average 16 cals per serving .
Should I incorporate and count this into my calorie intake for the day ?
View Diet Calendar, 29 December 2020:
|
940 kcal
|
Fat: 58.50g | Prot: 34.84g | Carbs: 69.21g.
Breakfast: Green Tea. Lunch: Butter , Nando's Medium Peri-Peri Sauce, Fried Onions, Pepper, Yellow Sweet Peppers , Red Sweet Pepper, Fry's Vegetarian Traditional Sausages. Dinner: Flora Gold , Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , Woolworths Butternut, Pumpkin & Sweet Potato Mix, Clover Gouda Cheese, Woolworths Mozzarella. Snacks/Other: Nestle Bar One (21g), Coca-Cola Coke Zero, Neovita Hair Vitamins, Woolworths Whole Wheat Crackers, Jacobs Cappuccino Reduced Sugar. more...
|
|