sk.17's Journal, 28 Dec 20

Pan-roasted Coho▪️Pineapple Salsa▪️Lime-Coconut Rice▪️EVOO Peas

View Diet Calendar, 28 December 2020:
1633 kcal Fat: 48.34g | Prot: 92.77g | Carbs: 124.14g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Dinner: Sauvignon Blanc Wine , Tilda Coconut Basmati Rice, Butter , Green Peas , Wild Coho Salmon . Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
1711 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Peas-full plate ☮️ 😉 
29 Dec 20 by member: GibJig
Here we coho again 🐟🙄 
29 Dec 20 by member: sk.17
I promise to behave if you do... 🙃 
29 Dec 20 by member: GibJig
That rice sounds great! what's the recipe? 
29 Dec 20 by member: dineke33
Wow, well done! 
29 Dec 20 by member: sydneyschreckgish
Thx P! Have an awesome day 💙 
29 Dec 20 by member: sk.17
Behaving isn't in our genetic makeup GJ 😁 
29 Dec 20 by member: sk.17
@dineke33: we don't cook with recipes but it was something like .. Saute aromatics on coconut oil, add rice, spices, herbs and saute, add stock & wine, about 5 minutes before done add lime zest, cook till done and finish with butter & lime juice. Hope this helps! 
29 Dec 20 by member: sk.17
Another one where the goodness just overflows the plate. Happy New Year, sk! 
29 Dec 20 by member: lonniehuffman
You too Lonnie 🥂 
29 Dec 20 by member: sk.17
😂 Erq 👏🏻  
29 Dec 20 by member: GibJig
Looks so vibrantly yummy, I can taste it😋 
29 Dec 20 by member: acomandr
And calling this " a deconstructed rice pea-laugh" would be homorous indeed🙄 
29 Dec 20 by member: sk.17
Thanks and sorry I skipped over you @syndeyschreckgish ! Looks like we were salmon-twinning yesterday❣️ BTW, welcome to FS and best wishes on reaching your goals 👍👍 
29 Dec 20 by member: sk.17
Thank you SO much, friend! My hubby and I LOVE salmon! Today was tilapia! 
29 Dec 20 by member: sydneyschreckgish
Nice dish 
29 Dec 20 by member: Chestnut63
Thx acomandr 😊 Coloful plates always seem more appetizing! 😋 🤙 
29 Dec 20 by member: sk.17
You're welcome, friend❣️ I like fish too and it's so healthy! 🐟👍  
29 Dec 20 by member: sk.17
Thx Chestnut! 
29 Dec 20 by member: sk.17
Pretty perfect 👌 
29 Dec 20 by member: moopie321

     
 

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