Elzette Eybers 20092020's Journal, 22 Dec 20

All and well it has not been a bad last 4 month's lost 5 kg so far back problems little bit better, getting better sleep as well.

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2215 kcal

Fat: 102.70g | Prot: 127.79g | Carbs: 151.83g.   Breakfast: Sweets, Ouma Buttermilk Rusk, Nestle Ricoffy, Canderel Stick. Lunch: Lamb Chop, Nestle Ricoffy, Canderel Stick. Dinner: Cooked Pumpkin (Fat Added in Cooking), Canderel Stick, Nestle Ricoffy, Roasted Grilled or Baked Chicken (Skin Eaten), Nestle Ricoffy, Canderel Stick, Vodka (90 Proof) . Snacks/Other: Coca-Cola Coke Zero. more...

2396 kcal

Exercise: Sleeping - 12 hours, Resting - 12 hours. more...