MarceP10's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

100.4 kg Lost so far: 11.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1796 kcal

Fat: 96.65g | Prot: 167.31g | Carbs: 58.44g. Dinner: Chicken Breast, Chicken Wing, Chicken Drumstick, Lay's Lightly Salted. more...

3199 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MarceP10's Journal, 22 Dec 20

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