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Well, it's still early yet. But I do think I can already say that today is a better day. So let's see. It took me from Sunday night, where I did the unwanted overeating, until today, which is Thursday -- so 3.5 days, I'll say -- to get back into the swing of things. That's a much better rate of recovery than I used to have before I found this site. It would take me at least a week, maybe longer. And the damage I would have done in the interim would have been severe. I consider this current damage only light. So all in all, I'm pleased. But I'm still going to wait to record my weight until I'm pleased with the number.
I did another 90 minutes on the treadmill today, at 3.6-3.7 mph, at level 6 and 7 respectively. I tried to go higher again like yesterday, but my cleaning crew came in and cut my treadmilling into two halves. And I couldn't get up the energy again. But overall, pretty good. And tomorrow I'll try to do some more running up hill.
Hope everyone had a great day!
View Diet Calendar, 15 January 2009:
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1430 kcal
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Fat: 33.86g | Prot: 82.27g | Carbs: 220.63g.
Breakfast: bbq sauce. Lunch: olive oil, alternative bagel, turkey chef express. Dinner: lettuce, nancy's, broccoli, hearts of palm, cherry tomato, red onion, salmon, meat, alternative country white, grapefruit. Snacks/Other: kettle korn, grapes, grapes, alternative bagel. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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