JanusWoman's Journal, 18 Dec 20

Emptying all the little jars of capers, olives, anchovies etc ready for the Christmas shop going into the fridge. Healthy stuffed peppers for lunch, under 250 cals which is just as well as tonight it’s Tex-Mex!

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1804 kcal

Fat: 82.09g | Prot: 79.90g | Carbs: 153.27g.   Breakfast: Oats, Bio-Tiful Kefir, Sainsbury's Chia Seeds , Blueberries . Lunch: Yellow Sweet Peppers , Spinach , Garlic, Anchovy (Drained Solids in Oil, Canned), Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives. Dinner: Doritos Cool Original, Avocados, Waitrose Brown Basmati Rice, Tesco Tinned Tomatoes, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil , Tesco Pork Ribs, Chicken Wing Meat and Skin. Snacks/Other: Waitrose Mini All Butter Mince Pies , Gordon's Gin & Tonic. more...

2549 kcal

Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...