Weigh In record (no journal entry) for 17 December 2020
|
76 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
347 kcal
|
Fat: 24.43g | Prot: 21.84g | Carbs: 10.97g.
Dinner: Coleslaw , Mixed Salad Greens, Minced Beef. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milettescheepers's Weight History
|