JanusWoman's Journal, 15 Dec 20

Trying to get a bit festive this morning by raiding the Christmas nuts for breakfast. Kefir underneath for 295 ‘cracking’ calories (geddit?!)

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1196 kcal

Fat: 47.99g | Prot: 47.04g | Carbs: 148.62g.   Breakfast: Pecans, Oats , Pomegranates , Brazil Nuts, Walnuts, Hazelnuts or Filberts Nuts , Bio-Tiful Kefir, Pistachio Nuts , Sainsbury's Chia Seeds , Almonds, Blueberries . Lunch: Morrisons 40% Reduced Fat Coleslaw, Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup , Beef Pastrami (Cured) . Dinner: Sainsbury's Wholewheat Fusilli Pasta, Asda Smart Price Chopped Tinned Tomatoes, Anchovy (Drained Solids in Oil, Canned), Onions, Olive Oil, Capers, Green Olives. Snacks/Other: Marble Cake without Icing, Clementines. more...