Weigh In record (no journal entry) for 11 December 2020
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1479 kcal
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Fat: 50.38g | Prot: 79.37g | Carbs: 107.27g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Castle Lite (Bottle), Cheddar Cheese. more...
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Losing 3.5 kg a Week
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