Weigh In record (no journal entry) for 10 December 2020
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150.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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652 kcal
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Fat: 38.00g | Prot: 76.07g | Carbs: 3.22g.
Dinner: Smoked Haddock, I&J Hake Fillet. Snacks/Other: Gouda Cheese , PnP Smoked Oysters. more...
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Losing 5.3 kg a Week
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Gordon Le Roux's Weight History
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