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The weekends shenanigans has caught up with me!
That’s a block of butter -
Head up - soldier on - we can be under 120kg before Christmas
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121.1 kg
Lost so far: 11.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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906 kcal
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Fat: 46.12g | Prot: 32.34g | Carbs: 90.86g.
Breakfast: Wellington's Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Coconut Oil, Scrambled Egg (Whole, Cooked) . Lunch: Lifestyle Food Chia Seeds, Lancewood Low Fat Plain Yoghurt, Baby Spinach, Woolworths Hass Avocado. Dinner: Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Almonds , Dried Fruit Mixture, Granny Smith Apples. more...
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Gaining 1.8 kg a Week
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Mishmash1977's Weight History
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