Weigh In record (no journal entry) for 07 December 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1039 kcal
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Fat: 53.31g | Prot: 99.00g | Carbs: 29.95g.
Breakfast: Tomatoes, Sliced Ham, Fried Egg, Butter. Lunch: Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Pork Chop (Lean and Fat Eaten), Woolworths Mixed Vegetables, Gem Squash. Snacks/Other: Cheddar Cheese , OROS Orange Juice. more...
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Gaining 1.4 kg a Week
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