Weigh In record (no journal entry) for 11 January 2009
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72.1 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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1663 kcal
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Fat: 54.72g | Prot: 76.43g | Carbs: 203.73g.
Breakfast: hazelnut coffee, 1 cup fat free skim milk, american cheese, cream cheese fat free, double fiber oroweat. Lunch: broccoli, shrimp, olive oil, alternative bagel, string cheese. Dinner: lettuce, italian dressing, spaghetti, meat ball, riesling, american cheese ralph's, double fiber oroweat. Snacks/Other: total cereal. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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