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Bulking is going according to plan, gained about 3-4kg since I started
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2020:
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3081 kcal
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Fat: 82.87g | Prot: 251.91g | Carbs: 323.29g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets, Cucumber (with Peel). Dinner: Rhodes Chopped & Peeled Tomatoes, Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Snacks/Other: Clover Full Cream Fresh Milk, Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. more...
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3134 kcal
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Exercise:
Sleeping - 7 hours and 21 minutes, Resting - 15 hours and 39 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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