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Harapeko Keichan
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29 Nov 20
Harapeko Keichan's Journal, 29 Nov 20
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11/29
W: 45.7kg, F: 18.7%, M: 35.2kg
11/28
W: 45.4kg, F: 19.1%, M: 34.9kg
What I ate yesterday:
Breakfast: Chicken bone broth
Late Lunch: Avocado Salad+Dressing, Smoked Bork Ribs+Beef Ribs+Salmon, Asparagus and Kiwi+Grapes
Snack: Greek Yogurt
45.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
Gaining 2.1 kg a Week
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Harapeko Keichan's Weight History
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