Weigh In record (no journal entry) for 27 November 2020
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72.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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626 kcal
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Fat: 41.34g | Prot: 55.61g | Carbs: 5.25g.
Breakfast: Beef Pastrami (Cured) , Mozzarella Cheese, Fair Cape Fresh Cream , Egg. more...
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Losing 0.6 kg a Week
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MBotha101's Weight History
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