|
Good morning, Workout Wednesday once I’ve got the kids off to school. Always do my 800 cal fast days on workout days.
View Diet Calendar, 25 November 2020:
|
811 kcal
|
Fat: 38.12g | Prot: 42.08g | Carbs: 74.56g.
Breakfast: Nutmeg (Ground) , Sainsbury's Chia Seeds, Blueberries, Bio-Tiful Kefir. Lunch: Tesco Italian Prosciutto, Tesco Baby Spinach, Butter , Egg. Dinner: Tesco Iceberg Lettuce, Egg Yolk, Onions, Asda Smart Price Chopped Tinned Tomatoes, Olive Oil, Potato. Snacks/Other: Clementines. more...
|
|
2646 kcal
|
Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|