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Feeling a bit disappointing after a weekend not sticking to my diet and having maybe 1 🍺 to many! 🤫🤫
Most importantly... never loose focus and remember to enjoy life!
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104.4 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1541 kcal
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Fat: 41.53g | Prot: 83.61g | Carbs: 215.31g.
Breakfast: Woolworths Frozen Summer Berries, Woolworths Chia Seeds, Bananas , Ginger , Pomegranate Juice, Blue Diamond Almond Milk Unsweetened. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Serena Couscous Original, Woolworths Ostrich Fillet. Dinner: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Potatoes, Woolworths Free Range Chicken Roast Deboned Filled with Basil, Pesto & Feta. Snacks/Other: Woolworths Raw Honey, Coffee with Milk. more...
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Gaining 1.3 kg a Week
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